The Optimal Body 400 | Should I Get an Inversion Table?
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, focus on the use of inversion tables for back pain relief. They explore the associated risks and short-term benefits of inversion therapy, emphasizing the importance of addressing the root causes of pain through active rehabilitation and lifestyle changes. The discussion encourages a holistic approach to health, combining practical advice with professional insights to promote long-term well-being.
VivoBarefoot Discount:
We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your VivoBarefoot Shoes!
**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.
LMNT Electrolytes: Free Gift with Purchase!
Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! Get Your Free Gift!
We think you’ll love:
For full show notes and resources go to: https://jen.health/podcast/400
What you will learn:
2:01 Inversion Tables: Worth the Risk?
3:13 Description of inversion table therapy as a passive treatment for back pain and its effects.
5:15 Summary of studies comparing lumbar traction's short-term benefits versus long-term effectiveness.
6:16 Advice against relying solely on passive treatments like inversion tables for back pain relief.
7:31 Emphasis on understanding and addressing the root causes of back pain for effective treatment.
9:09 Promotion of a free e-book and course on understanding and addressing low back pain.
10:34 Discussion on a study revealing limited effects of traction on back pain relief and functional improvement.
11:34 Advice on seeking active treatments and avoiding excessive passive therapy for back pain.
12:46 Motivation for listeners to engage in exercise and movement to achieve long-term benefits.