In this episode, I chat with Alexis Fernandez, the host of Do You F*cking Mind, a podcast that uses brain health and neuroscience as a jumping board to teach listeners how to improve their self-perception and view of the world through physical and mental alignment. We talk about how breakups can be a catalyst for big positive life changes, managing anxiety and burnout, a lot of tips around sleep hygiene, how nutrition can impact mental health, understanding overthinking, social relationships, and more. You won't want to miss this one!

Do You F*cking Mind is neuroscience, psychology, and tough love in podcast form. Do You F*cking Mind?, @alexispredez, @dyfmpodcast, dyfmpod.com

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Host: Janet Wang

Editor: Victoria Cheng

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P A R T N E R S

• LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/ABG

• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

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C O N N E C T W I T H U S

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