If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split?

What should you do to grow your glutes and avoid pancake-ass syndrome?

Should your knees go over your toes and what are the benefits or dangers?

Get the answers to these questions and more in this week's episode.

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Betrayal, Disappointment & Anger - The Story of the ESA