Optimal Health Daily - Fitness and Nutrition

2556: Apple Cider Vinegar - Does ACV Help You Lose Weight & Have Health Benefits? on Nutrition Advice

7 snips
May 10, 2024
Explore the benefits of apple cider vinegar, including its potential impact on blood sugar levels and weight management. Learn about the fermentation process, beneficial compounds, and dosage recommendations. Discover the historical usage of vinegar and its stomach-soothing properties.
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INSIGHT

ACV and Blood Sugar

  • Apple cider vinegar has shown promise in lowering blood sugar levels.
  • This is potentially beneficial for managing diabetes.
INSIGHT

ACV and Weight Loss Study

  • A Japanese study showed initial weight loss with ACV consumption.
  • However, participants regained the weight after the study ended.
ADVICE

Choosing Apple Cider Vinegar

  • Choose cloudy apple cider vinegar with a "blob".
  • This "mother" contains beneficial compounds.
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