#171: How To Turn Darkness Into Light

Jason McCarthy, a former Green Beret and founder of GORUCK, shares his powerful journey from military enlistment after 9/11 to discovering love and camaraderie amidst conflict. He reflects on the emotional complexities of sacrifice and the harsh realities of war. McCarthy emphasizes the transformation from a vengeful mindset to one that celebrates human connection. The conversation weaves themes of resilience, service, and the importance of community support, inspiring listeners to embrace positivity in their fitness journeys.