Intermittent fasting has been popularized the world over thanks to its purported health benefits, which have been supported by science.
However, a new study has raised some few alarm bells, after it found a link between time-restricted eating and a higher risk of cardiovascular complications.
Have a listen!
Presented by Emaad Akhtar & Audrey Siek
Produced by Emaad Akhtar
Edited by Trisha Yeong
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Music credit: Pixabay & its talented community of contributors
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Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek