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At Upbuild, mantra meditation is the centerpiece of our meditation practice. In this episode, Hari Prasada leads a mantra meditation using a very simple and sacred syllable: Ram. This syllable is very absorbing, has a strong resonance in the body, and brings a deep connection to ourselves and to our source. As yogis and sages have been doing for ages, when we ground the mind with a mantra, it's incredible the treasure that can be attained.
Links:
Upbuild Coaching Training (six-month program, starts October 19th)
Enneagram Workshop (October 4-5, 2025)
Upbuild Website
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LinkedIn: Upbuild
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