At Upbuild, mantra meditation is the centerpiece of our meditation practice. In this episode, Hari Prasada leads a mantra meditation using a very simple and sacred syllable: Ram. This syllable is very absorbing, has a strong resonance in the body, and brings a deep connection to ourselves and to our source. As yogis and sages have been doing for ages, when we ground the mind with a mantra, it's incredible the treasure that can be attained.
Links
Enneagram Certification Program (starts in May)
Upbuild Coaching Certification Training (starts in October 19th)
Instagram: @upbuildnyc
Facebook: Upbuild
LinkedIn: Upbuild
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
