NLP MasterCLASS Episode 6 - Changing the thought process
Jul 13, 2020
Explore the fascinating technique of reframing, which reshapes how we view experiences and emotions. Discover how changing context can shift perspectives, using examples like a child's 'no' and rainy days. Learn to transform limiting beliefs, turning 'I'm a slow learner' into a positive trait. Practical advice on applying these concepts in daily life empowers listeners to notice and alter limiting thoughts. Unearth the power of positive intentions behind behavior and unlock resourceful responses to everyday challenges.
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Frames Shape Perception And Possibility
- Reframing changes the way you perceive experiences by altering the frame you place around them.
- Changing frames opens possibilities and alters your reactions to situations.
Deliberately Change The Context
- Look for the frame (context) that limits a thought and deliberately change it to alter meaning.
- Use different time, place or focus to create a more resourceful perspective.
Reframe Limiting Statements Immediately
- When someone states a limiting phrase, offer a different contextual meaning to shift its impact.
- For example, reframe "my daughter always says no" as "isn't it great that she knows what she wants?".