Our daily lives can be stressful. With work and other stressors, our brains work very hard day in and day out. While we are in the garden, we are able to have a “soft fascination” which helps restore our ability to pay attention. Epic Gardening Shop Homepage: https://growepic.co/44CzAtn Book Collection Page: https://growepic.co/46YwrWd EG Homesteading Book: https://growepic.co/3Or5qUh Connect With Dr. Ross Cameron: Dr. Ross Cameron is the Research Director within the Department of Landscape Architecture at the University of Sheffield. He has published over 70 academic papers/book chapters on landscape plants and urban green spaces. He is co-author of Environmental Horticulture - The Science and Management of Green Landscapes and he wrote the health and wellbeing chapter in Science and the Garden. He is a professional horticulturist and advisor to the Royal Horticultural Society. Buy Birdies Garden Beds Use code EPICPODCAST for 5% off your first order of Birdies metal raised garden beds, the best metal raised beds in the world. They last 5-10x longer than wooden beds, come in multiple heights and dimensions, and look absolutely amazing.

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Restoring Your Attention in the Garden