Have Election Anxiety? These 5 Minutes Can Help.

Eliza Barclay, a climate editor for New York Times Opinion and certified mindfulness instructor, offers invaluable insight on managing election-related anxiety. She shares her personal experiences with stress and the power of mindfulness. Listeners are guided through a brief meditation practice designed to cultivate relaxation and focus on the present moment. Through mindful breathing, she emphasizes the importance of these techniques for ongoing inner peace, making it easier to navigate uncertain times.