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Admit it, that title piqued your interest didn’t it. This podcast has come off the back of an Instagram DM I regarding happiness & weight loss. I only scratch the surface here for what could be many hours of discussion!
TOPICS
00:55 - The reason you’re not happy with your body
06:38 - How to detach happiness from the way you look
12:43 - My message to the anti-diet crowd
19:52 - BMI is stupid on an individual level
Not Another Nutrition Podcast