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// TOPICS COVERED

(00:00:00) Introduction and Guest Introduction

(00:01:11) Mediterranean Epic Overview

(00:03:27) Race Strategy and Goals

(00:09:27) Warmup Techniques and Insights

(00:21:12) Nutrition Strategies

(00:25:14) Mental and Physical Recovery

(00:29:36) Dealing with Flats and Mechanical Issues

(00:40:16) Should Amateurs Not Race with Pros?

(00:46:10) Racing Tactics and Strengths

(00:52:19) The Importance of Data in Racing

(01:02:28) Mental Blocks and Overcoming Challenges

(01:21:40) Recovery and Future Plans

In today's Ask a Cycling Coach podcast, Hannah Otto joins TrainerRoad to share insights from her recent Mediterranean Epic race experience. Jonathan and Hannah cover everything from strategic racing details to overcoming mental blocks and discuss testing nutrition and recovery approaches. Hannah also shares valuable tactical advice, mental strategies for marked racers, and explores how bike computer data can influence race-day decisions. Tune in for actionable takeaways, motivation, and more! Drop your questions for upcoming guests in the comments below!

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- Hannah’s Instagram: https://www.instagram.com/thehannahotto

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