Intermittent Fasting 8 Proven Ways to Lose Weight Permanently
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Aug 28, 2024 Discover eight effective strategies for achieving permanent weight loss without the pitfalls of fad diets. Explore the body's natural healing mechanisms through fasting and its role in weight loss. Learn about the speaker's journey toward health and the significance of balanced nutrition, rest, and stress management. Emphasizing sustainable practices, the conversation highlights the critical connection between emotional well-being and weight loss. Finally, uncover the power of knowledge and determination in overcoming health challenges.
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Body's Innate Healing Power
- The body innately knows how to heal and lose weight through processes like autophagy.
- Fasting enables autophagy by allowing the body to break down non-essential tissue and toxins naturally.
Stabilize Blood Sugar First
- Stabilize blood sugar to enable tapping into body fat effectively for weight loss.
- Use a glucometer at home to track fasting and post-meal blood sugar below 95 mg/dL for best results.
Exercise Gradually for Weight Loss
- Start weight loss exercise with minimal frequency like walking and two strength training sessions weekly.
- Gradually increase workout days only after plateaus, to avoid triggering fight or flight stress response.