No one likes it.
As a matter of fact, most of us avoid doing it. Mainly because of the pain of rejection.
But the resentment we may feel not doing it can be just as painful.
So what is it? And what can we do to fix it?
Ask.
Muster up all your courage you can and simply ask.
You may get exactly what you want (or not), but at least you'll know.
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