I have done my best to help provide all the information you need to make the best decisions around your nutrition and health, but sometimes, when we are short on time and energy, we just need to be told exactly what to do.

So I am just going to give you the facts on what you should be eating. If you’re struggling to decide what your meals should be, I’m going to lay it all out so you can know exactly what to improve with your nutrition.

No matter who you are, 80-90% of the principles I work with will apply to you so I’ll be including all of those and more in this episode.

In this episode I share:

• The sort of people this episode is for
• The ways the application of the universal principles can vary from person to person
• What the ‘All the elements’ principle is
• The right kind of glucose to eat
• The importance of healthy fats
• The best ratio of elements for your meals
• Why snacking can have the biggest positive impact
• The mistake people make with the size of their dinner
• My step by step, through the day, guide on what to eat
• What you need to keep in mind if having a meat free lunch
• The thing to keep in mind if you're eating sushi as a lunch or snack
• What you shouldn’t do with dinner
• Why you should have a snack in the afternoon
• What to include in your afternoon snacks

Key Quotes

“So while the principle is all the plants, the way in which we do that is going to differ from person to person.”

“The goal here is to make sure every meal and snack has some colour in it.”

“When it comes to dinner the main thing you're wanting to look out for is the size and also the timing.”

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More about the podcast and me

Everything about me can be found here: www.jessicaspendlove.com 

If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/ 

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If you want to contact me directly, send me an email here: admin@jessicaspendlove.com  

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