10 Hidden Truths About How Emotions Shape Your Health and Longevity

What if the key to living longer isn't just about diet and exercise—but about how you process your emotions?

In this essential solo episode, Dr. Elisha Goldstein reveals 10 science-backed truths that bridge emotional health with physical longevity—truths that most people completely overlook.

From the Surgeon General's warning that loneliness is as dangerous as smoking 15 cigarettes a day, to research showing how suppressing emotions triggers inflammation markers, Dr. Goldstein makes a compelling case: emotional health is biological medicine.

This episode is packed with practical "tiny shifts"—small, research-backed practices that can transform your stress response, rewire your nervous system, and literally add years to your life.

🎧 In this episode, you'll discover:

✅ Why suppressing emotions creates inflammation at the cellular level
 ✅ How the vagus nerve knows you're safe before your mind does
 ✅ The real reason burnout is skyrocketing
 ✅ Why joy is a capacity, not just the absence of pain
 ✅ How relationships literally regulate your biology
 ✅ Why self-worth precedes self-care
 ✅ How presence multiplies your experience of time

⏱ Chapters and Resources:

00:00 — Introduction: Surgeon General’s Advisory on Loneliness and Isolation
01:00 — Truth #1: Emotional Health is Biological Medicine
03:00 — Truth #2: Your Nervous System Learns Faster Than Your Mind
07:00 — Truth #3: Unprocessed Emotions Equal Energy Leaks
09:00 — Truth #4: Joy is a Capacity, Not an Absence of Pain
12:00 — Truth #5: Relationships Regulate Your Biology
14:00 — Truth #6: Awareness Rewires Faster Than Effort
18:00 — Truth #7: Emotional Loops Are Survival Codes
21:00 — Truth #8: Life Purpose Impacts Mortality
25:00 — Truth #9: Self-Worth Precedes Self-Care
30:00 — Truth #10: Presence Multiplies Time
32:00 — Closing & Tiny Shifts Pre-sale Announcement

📕  Special Presale Offer (Through November 8th):
 Get a signed copy of Tiny Shifts plus access to deeper experiences including a 21-day program and 6-week integration course.

Here's your link to the Tiny Shifts Private Presale - https://books.manuscripts.com/product/tiny-shifts/

Secure your signed copy + perks for a limited-time, we're offering a special pre-order of a personally signed copy with all kinds of extra perks. Check out the link, and secure your signed copy and all kinds of other goodies!

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