Embark on a transformative exploration of inner healing and personal growth in this insightful conversation about mental health, Kabbalah and the impact of self-awareness on one’s well being. Discover grounding techniques for relaxation and enhanced focus, and how these techniques can contribute to a more balanced and mindful life. This week our conversation offers wisdom and insights that bridge the gap between the spiritual and the psychological, offering a holistic perspective on emotional healing and personal growth.

Join us for the next Weekly Energy Boost with @ElishevaBalas and special guest, Karen Adler, MSW, LCSW. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.

You can learn more about Karen’s work at www.healingfromtheinsideout.com.

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