Barbell Buddha Rediscovered

Ep 13 - These Damn Habits

Mar 23, 2019
Exploring habits, self-reflection, vulnerability, self-improvement, and passion in forming habits. Delving into how habits shape our identity and the importance of honesty, vulnerability, and persistence in personal growth.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Exploring the Practice of Habits and Self-Reflection
01:47 • 3min
3
Embracing Vulnerability and Self-Improvement Through Honest Reflection
05:12 • 4min
4
Exploring the Essence of Passion and Persistence in Habit Formation
08:43 • 5min