Season 2 Episode 39 Bonus Rewind Mental Health and Why it Matters so Much

This is such an important episode and one that we hope all listeners will enjoy this second time around.

For parents of adult children, mental health disease is one of our most frightening thoughts.  We are hoping this episode will help us understand, support and accept this disease.  

This is a fabulous episode.  Today we speak with Dr. Elizabeth Cookson (Beth) a psychiatrist who has over 35 years of experience.  A former president of the Colorado Psychiatric Society, she is Board Certified in General and Addiction Psychiatry. She has dealt with children and adults of all ages in public psychiatric settings.

She is here so that all of us have a better understanding of mental health for both ourselves and our adult children. For over 15 years she worked as the Director of Psychiatry for the Colorado Coalition for Homeless.  

Beth explains in laymen terms for all of us the stages of mental health disease, when to look for signs and how to help your child you suspect may be suffering.  We cover so many topics.

We loved this episode and feel like Beth was a rockstar interviewee.  Here are links to the resources that Beth mentions in the episode:

• I'm Not Sick I Don't Need Help, by Xavier Amador, is the source of the LEAP approach (Listen - Empathize - Agree - Partner). More specifics can be found here.
• The Mental Health Parity and Addiction Equity Act - passed in 2008, went into effect 7/1/14. 
• The heritability statistics I Beth referred to are from REthink.  She says that their website has some of the clearest info and advice for families that she has seen.
• This blog by a therapist is Washington State has specifics about ways to access CRAFT 
• The Gardener and the Carpenter by Alison Gopnik

Thanks so much to Connie Gorant Fisher, our audio engineer.

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