In this episode, we host the first ever Reverse Diet Debate featuring Eric Helms + Menno Henselmans (against) vs. Layne Norton + Peter Fitschen (for).
Topics covered include:
- Opening statements and rebuttals
- Defining "maintenance calories"- How does reverse dieting work in the absence of changes in body composition?- What are "adaptive metabolisms"?- Ad libitum and intuitive eating approaches post-contest- Can you diet on higher calories in prep after a successful reverse? Does it "carry over"? - What is the role of NEAT in reverse dieting and metabolic adaptation?- Is there value in increasing calories in the off-season (not post show)?
All annotations to the debate:
Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans feat. Menno Henselmans:https://www.youtube.com/watch?v=xB6EH...
Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschenhttps://itunes.apple.com/us/podcast/i...
Physique Science Radio Episode 8 - Eating Disordershttps://www.biolayne.com/media/podcas...
The 3DMJ Recovery Diet Videohttps://www.youtube.com/watch?v=vDKhD...
You can find more from the debaters here:
ERIC HELMSwww.muscleandstrengthpyramids.comwww.3dmusclejourney.comFacebook: https://www.facebook.com/ericrhelms
LAYNE NORTON www.biolayne.comIG: @biolayneFacebook: https://www.facebook.com/LayneNorton
MENNO HENSELMANSwww.bayesianbodybuilding.comFacebook: https://www.facebook.com/BayesianBody...
PETER FITSCHENwww.fitbodyphysique.comIG: @fitbodyphysiqueFacebook: https://www.facebook.com/naturalprobo...
CONTEST PREP/ COACHING from Jeff
jeff@strcng.com
FOR CONTEST PREP/ COACHING from Robinrobin@strcng.com
BLOGwww.strcng.com/blog
ROBIN'S CHANNEL:youtube.com/c/robingallant
Continue the discussion on ...
YOUTUBE
https://www.youtube.com/watch?v=swrul81qco8
https://www.facebook.com/jeffnippard
TWITTERhttps://twitter.com/jeffnippard
INSTAGRAM@jeffnippard
We hope you enjoy the debate!
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