Episode 101: Strength Training 101

This day in age, there is no shortage of studies showing us how powerful strength training is for optimizing human health and performance. And, yet, many women still have fierce resistance to making it a regular part of their life.

I get it.

It can be overwhelming, intimidating and even a bit scary to step into an arena that you may not be all that familiar with or have had a bad experience in.

If you are a woman who understands the importance of strength training but has some fear or resistance that is preventing you from engaging with it consistently, today’s episode of the Grace & Grit podcast is for YOU.

*Disclaimer: I cover a lot of ground in this episode but there will likely be a part II because I didn’t want this podcast to be absurdly long.

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