The Optimal Body Episode 409 | The Myths & Facts of Nutrition During Pregnancy and Postpartum with Dr. Jessica Knurick
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Dr Jessica's Resources and Links:
- Dr Jessica's Instagram
- Dr Jessica on TikTok
- Dr Jessica's Substack
- Dr Jessica's Facebook Page
- Dr Jessica's Blog
We think you’ll love:
For full show notes and resources, visit: https://jen.health/podcast/409
What You will Learn From Dr Knurick:
07:05 Dr. Jessica discusses common myths surrounding food and nutrition during pregnancy.
10:32 Dr. Jessica highlights the importance of personalized dietary advice over blanket recommendations.
14:05 Current guidelines on caffeine intake during pregnancy are discussed, emphasizing moderation.
15:52 Discussion on the importance of third-party tested protein powders for pregnant women to avoid unlisted additives.
17:04 Exploration of the risks of consuming raw milk and cheese during pregnancy due to food borne illness.
19:04 Differentiation between raw fish and other food risks, emphasizing sourcing quality for sushi safety.
21:03 Explanation of the timing and process for gestational diabetes testing during pregnancy, including risk factors.
25:08 Discussion on the importance of understanding gestational diabetes testing as a positive identification, not a failure.
32:24 Debunking myths around food and activities claimed to induce labor, emphasizing evidence-based practices.
36:56 Transitioning to postpartum nutrition, discussing formula versus breastfeeding and common misconceptions.
42:10 Explaining the presence of seed oils in infant formulas and their nutritional relevance.
44:07 Discussing dietary strategies to optimize breast milk supply during the postpartum period.
46:59 Discussion on the pressures new moms feel to lose weight postpartum and the importance of focusing on health instead.