Sarah Purcell | Strength training & Pilates with Osteoporosis

What you need to know about bone density, bone quality, and the different test scores in relation to osteopenia and osteoporosis

How to get started strength training safely and effectively if you have this diagnosis

Why strength training is an important part of building and maintaining bone density to reduce the risk of developing osteoporosis

The role that Pilates and stability training can play in your fitness practice as a compliment to strength training if you have bone density issues

What exercises you may want to include or avoid if low bone density is a concern for you