The Dr. Shannon Show #68: What is stretching doing or not doing for your body? With Dr. Payton, PT, DPT
Dr. Payton and Dr. Shannon, two DPTs, discuss why they don't prioritize a ton of stretching. They educate about why we get tight and what may be more effective at improving tightness and mobility. They add that stretching may be a "band-aide" because tightness is a symptom of instability or another underlying issue. They also discuss their recommendations for dos and don'ts around stretching.
00:52: What is tightness?
02:35: Difference between tightness and ROM restrictions
04:15: Analyzing ROM: bilateral vs. unilateral
06:45: What ROM deficits could indicate
11:37: What will improve tightness
14:40: Neuromuscular reeducation/“brain mapping”
17:18: Strength training can improve mobility
17:55: Does stretching improve motor mapping?
19:43: Practical application
21:10: What stretching is doing from a neuromuscular standpoint
26:02: Using stretching as a bandaid
31:48: Why stretching might not be the first line of defense
35:58: Can stretching be dangerous?
39:10: Stretches that are not recommended
43:33: General recommendations for stretching
48:30: Improving flexibility as you age
50:41: At what point in your workout should you stretch
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.