The Flipping 50 Show Daily Rituals That Regulate Your Nervous System
Know the daily rituals that regulate your nervous system to calm inflammation and slow the effects of aging!
My Guest:
Dr. Monisha Bhanote, MD, ABOIM, FCAP, ACCM, is a quintuple board-certified physician and founder of WELLKULÅ. She blends ancient wisdom with mind-body medicine, advocating for #CellCare as self-care. As an international speaker, best-selling author, and wellness expert, she educates on cellular health and nervous system regulation.
Dr. Bhanote’s expertise in longevity, Ayurveda, plant-based nutrition, mindfulness, and digestive health shapes her Longevity Retreats and best-selling book, The Anatomy of Wellbeing, which offers practices to embrace your body’s unique design and revitalize your health at the cellular level.
Questions We Answer in This Episode:
- What is the importance of the 'gut-brain connection' for women? [00:07:05]
- How does nervous system dysregulation impact gut health, vitality and longevity? [00:10:45]
- What is the 'gut-skin axis,' and how does gut health and nervous system balance influence skin’s appearance and inner beauty?[00:14:22]
- How do chronic stress and nervous imbalances accelerate aging, and what strategies support longevity?[00:14:58]
- How does stress contribute to inflammation and how can we manage it?[00:15:28]
- What daily rituals regulate the nervous system, improve gut health, and promote internal beauty and vitality?[00:31:13]
Connect with Dr. Monisha:https://www.drbhanote.com/
On Social:
Facebook:https://www.facebook.com/drbhanote
Instagram:https://www.instagram.com/drbhanote/
YouTube:https://www.youtube.com/@drbhanote
Other Episodes You Might Like:
Reverse Biological Age with Dr. Olga Stevko’s Methodology:https://www.flippingfifty.com/reverse-biological-age/
Midlife Gut Solutions from Bloat to Colitis and Crohn’s:https://www.flippingfifty.com/gut-solutions/
That Gut Feeling is Real How Gut Impacts Mood:https://www.flippingfifty.com/that-gut-feeling/
Resources:
Flipping 50 Membership:https://www.flippingfifty.com/cafe
Flipping 50 STRONGER 12-week program:https://www.flippingfifty.com/getstronger