I’ve spoken to this guy twice before on the podcast back in episodes 82 and 124, in addition to keeping in touch in between as well. I always enjoy catching up with him and I always learn a lot whenever we speak, and this episode was no different. In this episode I was joined by the one and only Joel Proskewitz. As one of the worlds leading lower back specialists, the last year has been a challenge for Joel with his own experience of dealing with lower back pain and his journey through diagnosis to the operations and rehab. I feel very privileged that Joel chose my podcast to share his story with and I hope that this helps anyone else out there struggling with lower back pain, or any pain for that matter. You can follow Joel via the following links; Instagram: https://www.instagram.com/joelperform_rx/?hl=en   Website:  http://www.performancerx.co.uk/   You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/