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All Ears English Podcast

AEE 2175: Make It a Point to Learn These English Phrases

Apr 2, 2024
20:47
Snipd AI
Learn how to set and achieve personal goals, strategies for effective goal-setting, fitness goals and exercise preferences, plant-based eating and processed foods, and fostering connections through goal follow-ups in this episode.
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Podcast summary created with Snipd AI

Quick takeaways

  • Setting achievable milestones for personal and professional goals promotes steady progress.
  • Transitioning towards a plant-based diet involves making gradual shifts towards clean, less processed food options.

Deep dives

Approaching Personal Goals with Incremental Steps

Breaking down personal goals into smaller, more manageable steps is emphasized in the podcast. Instead of setting overly ambitious goals, the hosts recommend setting achievable milestones to prevent overwhelm and enhance success. For instance, rather than aiming to run a marathon immediately, setting targets like running a 10K by summer and a half marathon by Thanksgiving enables steady progress without burnout. This incremental approach applies to both personal and professional goal-setting, advocating for specific, measurable targets for effective progress.

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