Managing Stress and Mental Health in Uncertain Times: What Really Helps

Uncertainty has become part of daily life — and it can take a heavy toll on our mental health. In this episode of Giving Voice to Depression, Dr. Anita Sanz and co-host Terry McGuire discuss realistic, evidence-based strategies for managing stress, protecting your mental health, and finding moments of calm when life feels unpredictable.

From taking intentional breaks and limiting media consumption to strengthening supportive connections and seeking help early, these practical tools can help you manage stress without adding pressure. Whether you’re navigating the New Year or simply struggling to get through each day, this conversation offers grounded advice and hope.

Primary Topics Covered:

• Why uncertain times increase stress and anxiety
• The link between unpredictability and worsening depression symptoms
• Practical, no-cost habits for everyday mental health care
• The importance of taking intentional breaks to reset your brain
• How to limit media overload and overstimulation
• Building supportive, meaningful connections
• The role of online communities and peer support
• Why seeking help early can prevent a crisis
• Shifting from rigid resolutions to compassionate self-care

Timestamps:
 00:00 – Introduction to the episode
 01:27 – Why uncertainty amplifies stress and anxiety
 03:18 – Simple, no-cost strategies that really work
 06:23 – The importance of intentional daily breaks
 10:02 – Reframing breaks as maintenance, not laziness
 11:04 – Setting limits on media and information overload
 13:45 – Finding small, daily habits that bring joy
 15:20 – How supportive connections protect mental health
 17:52 – Virtual communities and online support
 18:13 – Why it’s crucial to seek help before crisis hits
 20:04 – How early intervention prevents worsening symptoms
 22:06 – Rethinking resolutions for better mental health
 23:31 – Closing reflections and encouragement

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