208 | Q+A: CBD, Abhyanga, Pregnancy & Mental Health

Join Angela in this solo episode: Q+A: CBD, Abhyanga, Pregnancy & Mental Health.

In these Q&A episodes, listeners send in questions and Angela will informally discuss some of the topics. If you have questions, send them through email to angela@simpleayurveda.com or message her on Instagram at @simple_ayurveda. If you want full notes & support that go along with the themes, consider joining the Simple Ayurveda Collective for PDFs, video lessons, journal prompts, guided yoga practices, meditations, and yoga nidra practices for a bit more of a deep dive into all that we talk about here on the podcast!

Learn more about: • 1:02 - Can CBD be part of an Ayurvedic lifestyle or is it not recommended?

• 7:36 - Suggestions for making abhyanga practical when the weather is warm?

• 11:22 - Tips for preparing for pregnancy as per Ayurveda?

• 14:07 - How can Ayurveda support mental health?

Previous Episodes Mentioned: 137 | Fertility, Pregnancy and Postpartum: An Ayurvedic Overview

107 | Overcoming Anxiety and Depression with Marc Halpern

191 | The Role of Thoughts with Janes Vaidya

 

 

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Access mudra tutorials, guided yin yoga and meditation practices, video lessons on the basics of Ayurveda, have an ongoing support group OFF Facebook, seasonal suggestions, and more!

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