Sadhguru Deutsch Sadhgurus 10 Tipps um gut zu schlafen & erholt aufzuwachen
May 4, 2025
Struggling with sleep? Discover the secrets to waking up refreshed with Sadhguru's insightful tips. Unresolved nighttime thoughts can ruin your mornings, so it's crucial to settle them before sleep. Finish meals early, enjoy a soothing shower, and create a calming sleep environment. Sadhguru also shares the importance of sleeping lightly by shedding identities and using gentle wake-up sounds. Plus, start each day with gratitude and celebration to embrace life with energy and joy!
AI Snips
Chapters
Transcript
Episode notes
Finish Digestion Before Bed
- Do avoid heavy meals and meat within 3–4 hours of bedtime to finish digestion before sleep.
- Drink a little water after eating and before bed so basic needs are settled, Sadhguru advises.
Shower To Release Tension
- Do take a shower before bed; a warm shower helps relax and improve sleep quality.
- Sadhguru notes water flow removes more than dirt and can lift a burden from your mind.
Use Oils, Soft Light, And Short Practices
- Try using a little organic oil on the skin and keep a dim light in the bedroom for calmer sleep.
- Sing or practice Isha Kriya before bed if you can, as Sadhguru recommends for mental settling.