Grace Over Guilt: Healing Without Shame

What does it really mean to grace yourself? This week, Sarah sits down with performance coach and author Chris Janssen to explore how we can show up fully in our lives without shame or self-judgment. Chris has personally navigated the path of overcoming addictive patterns, and her book, Grace Yourself, goes beyond just sobriety. It’s about embracing self-compassion, resilience, and personal transformation. Together, they discuss what it takes to break free from limiting beliefs, the power of self-forgiveness, and how we can all cultivate a life rooted in grace rather than guilt.

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Pick up Grace Yourself: How to Show Up for the Sober Life You Want

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