Upper lower split routines are a go-to for many fitness enthusiasts due to their simplicity, flexibility, and effectiveness.

By separating workouts into two types - upper-body and lower-body, these routines allow for a comprehensive, efficient training regimen.

However, these routines need to be programmed correctly, focusing on the right exercises, sets, and reps to prevent overtraining or injuries.

In this episode, we dive deep into the world of upper lower split routines. You’ll learn what they are, why they're beneficial, and how they make it easy to train all muscle groups twice per week without overextending yourself.

Additionally, I’ll walk you through the best 3-, 4-, and 5-day upper lower split routines for gaining muscle and strength.

If you’re looking to enhance your workout and see more results, this episode is a must-listen!

Timestamps:

(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(1:13) - What is an Upper and Lower split routine?

(7:46) - Why can an upper and lower split routine make it easy to train all muscle groups twice per week?

(17:08) - Why upper and lower split routines allow for plenty of rest

(19:16) - Why is it important to wait 48 hours before you train a muscle group again?

(20:19) - Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!

(22:29) - The best 4-day upper and lower split workout routine

(33:53) - The best 3-day upper and lower split workout routine

(36:40) - The best 5-day upper and lower split workout routine

Mentioned on the Show:

Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!

Margaret Cho & Lisa Hanawalt