Brief Bio:

Christopher Sommer is former US national team gymnastics coach. During his extensive 40-year coaching career tens of thousands have benefited from the knowledge of Coach Sommer. The conditioning that created hundreds of National, State and Regional champions was adapted and scaled in a way that bridges the poor flexibility and strength of most adults with the possibilities opened up by high-level gymnastics. This led to the birth of GymnasticBodies. Entire new trends in bodyweight training and culture have formed as a result of GymnasticBodies and many students have become successful both in physical prowess and in life.

In this episode, you'll learn:

5 Myths about bodyweight training
The importance of mobility for strength training
5 Ways to avoid injury
How to build lean muscle with bodyweight exercise
How to recover from workout injuries
7 Tips for getting your workout routine back on track
How your lifestyle can affect your health
How to change your mindset to achieve your fitness goals
How stretching can make you stronger
Top 5 exercises everyone should be doing
How to train like a gymnast

Connect with Christopher:

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