This week we’re in Thommo's garden on the hottest day of the year and are joined by Geoff and Susan Wightman - parents to World Champion Jake Wightman - to discuss the joys of running as a family.

Plus ’The Honours Board’, advice for running in the heat, a look back at Faith Kipyegon’s 4 minute mile attempt and Thommo channels his inner ‘Gareth from The Office’.

New episodes every Monday and you can get in contact at paulasrunclub@momentumbroadcast.co.uk

You can watch episodes on YouTube: https://www.youtube.com/@paulasrunpod

Instagram - @paulasrunpod

X - @paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Family Affair: Getting Kids Into Running