Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the day you may feel sleepy, anxious, irritable, and unable to concentrate or remember things. In this episode, I'm sharing why stress impacts your sleep and some practical ways to feel less stressed and sleep better.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5

FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU.

Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily

nutritional insurance!

Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/

Download the High Functioning Anxiety hypnotherapy Pack at www.calmer-you.com/hypnotherapy-pack

Hosted on Acast. See acast.com/privacy for more information.

Ep 194. How to Sleep Better When You're Stressed