What does it take to complete the toughest race on earth? Sonja Wieck knows! Join Sonja (18 times Ironman triathlon finisher, and a member of Team Iron Cowboy on Netflix show ‘The World’s Toughest Race’) and Eric Partaker as they share insight into what it takes to be an ultra endurance athlete and how mental toughness can help you achieve your dreams! 

KEY POINTS

Develop Your Mental Toughness - “You can’t dig your well deeper unless you’re standing on the bottom with a shovel.” Be willing to go your limit. Be willing to reach a very uncomfortable place and look around. 

Grab Your Dreams With Both Hands - Put it on your heart and soul. Let it envelop you like a blanket and live, breathe, eat and sleep your dreams. 

Follow Your Heart - Your purpose comes from within. Your heart dictates your direction and your brain is for problem solving. Don’t think too much about what direction to go in, feel your way.

Let Go Of The Reins - Your purpose in life is to filter all of the beautiful things that come your way, and use those as stepping stones to let your life unfold in front of you.

Conquer Your Fears - There is someone on this planet that is living the exact life that you desire for yourself right now, this moment they are living it because they were able to get over the fears that you’re not. 

FREE EBOOK
Free Digital Copy of my best selling book The 3 Alarms:
https://www.ericpartaker.com/the3alarms

Please rate and review my podcast here: https://ratethispodcast.com/eric