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Episode 2790:

Sara Stanizai explores how certain self-care habits can cross into self-sabotage territory. While it's important to unwind and prioritize rest, it's equally crucial to recognize when behaviors like excessive drinking, strict dieting, or avoiding conflicts are actually masking deeper issues. She emphasizes the value of self-awareness in distinguishing between healthy self-care and actions that may hold us back, reminding us that seeking professional help is a valuable step toward genuine self-care.

Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2019/12/10/when-self-care-becomes-self-sabotage

Quotes to ponder:

"Self-care isn't just about indulgence; it's also about recognizing when your habits are keeping you stuck."

"We optimize our lives by striking a balance between resting our current selves and dedication to our future selves."

"You're sabotaging yourself when you don’t develop the skills to repair a relationship - avoidance is not self-care."

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