The Back Pain Podcast The Worst Advice For Someone With Back Pain
This week Rob is talking about the worst advice he sees given for back pain and is explaining why you definitely shouldn’t be following it
He looks at abdominal bracing, stopping sports and activities and why movement is exactly what we should be doing supported by a skilled clinician to make sure the movement is what works for you, listen in and hear more
KEY TAKEAWAYS
- You actually only need to use around 2% of your abdominal muscles for everyday activity so there is no need for extra bracing
- People are under the assumption that their core needs to be active all the time
- Move from the spine, that’s what it’s meant for
- Pain is multifactorial and there is rarely a single cause
- A skilled clinician can work out what’s the best exercise for someone at a particular time
- The exercise is the one that’s best for you and one you enjoy, so you will do it
BEST MOMENTS
‘Since the nineties, the core has been blamed for just about everything’
‘We are meant to move our spines’
‘Pain is a warning sign from the body it doesn’t mean damage’
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ABOUT THE HOSTS
Dave Elliott
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com if you have any questions for him.
Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate with thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
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