The Good Life with Michele Lamoureux Dr. Georgine Nanos - The Future of Medicine
In this Episode:
We are talking about a topic I'm really passionate about - the future of medicine. In the United States, we have a model of "sick care" and today's guest, award winning Doctor, Georgine Nanos, has created an innovative concierge practice that focuses on prevention as the key to stay healthy and feel your best. Dr. Nanos has been voted by her peers as one of San Diego's Top Doctors for nine consecutive years by San Diego Magazine. She is board certified in Family Medicine and Founder and CEO of Kind Health Group.
Key Takeaways:
Why Dr. Nanos decided to launch this innovative health care model and leave a successful traditional medical practice after 12 years
We discuss the ideal healthcare model of the future - customized healthcare that focuses on prevention
We discuss the #1 killer of most women (and men) in the United States
We get into the risk factors based on your genetic predisposition and how to keep those markers turned off
The importance of a healthy diet
How to blend the best of both worlds - marrying traditional and functional medicine
The surprising fact that doctor suicides are on the rise as is depression among doctors
The top 3 tips to prevent disease:
- sleep
- healthier diet
- exercise
Bonus tips:
- practice gratitude
- mediation for stress reduction
Other tips include:
Limit your access to blue light at night and shut off devices an hour before bed
Drink water throughout the day
Eat a clean diet, plant based diet
Show Notes & Resources:
Books:
Notorious RGB - about Ruth Gatter Ginsberg
Apps:
headspace calm smilingmind
@kindhealthgroup on IG, FB, and Twitter
This episode is sponsored by my new book, Design a Life You Love, A Woman's Guide to Living a Happier and More Fulfilled Life. This book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It’s a short book that you can read in about an hour, but includes life lessons that will last a lifetime. It makes a great Christmas gift for a women in your life who could use some inspiration. Available in print and on kindle.
Find Michele on Instagram for More Inspiration
Apply to Michele's Private Practice Under "Coaching"
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