Ep. 189 - Samantha's story talking panic attacks, claustrophobia, anticipatory anxiety and her special take off trick to help her fear of flying

Samantha shares her fear of flying story so far. She is not over it completely but she has certainly come a really long way. She talks about panic attacks and in particular her fear of take off - plus, she shares some interesting techniques that help her with her fears.  www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp #fearofflying #panicattacks #anxiety #lovefly 

Intro music 'Fearless' Daniel King