Sam Miller Science S 374: Revisiting Red Meat Discussion, Micronutrient Considerations, Performance and Gut Health Considerations, and More!
As a followup to Episode 346: (Myths and Misconceptions Around Red Meat), I wanted to discuss some specific considerations related to red meat along with first discussing some baseline health benefits and basics on red meat. Topics include:
- Health Benefits of Red Meat
- Kicking Off with the Basics
- Seed Oil and Standard American Diet
- Micronutrient Considerations
- Wingate Test
- Sport Performance Considerations
- Leaky Gut Considerations
- 5 Star Rating and Review
- Bonus Consideration
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