The Fasting Method Podcast
Hot Topic: Two Mindset Shifts
Feb 18, 2025
Discover the journey of fasting and whether it truly gets easier over time. The discussion delves into the variance of personal experiences and how our relationship with food evolves. Emphasis is placed on redefining self-care, highlighting that it often goes beyond comfort foods to include healthier habits. Learn to embrace self-compassion and see daily choices as acts of self-care, even when they challenge your usual preferences.
23:57
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Quick takeaways
- Fasting may become easier over time as individuals adjust, but personal experiences and struggles with cravings can vary widely.
- Reframing dietary choices as acts of self-care helps individuals prioritize long-term health over temporary indulgences, fostering sustainable habits.
Deep dives
The Easing of Fasting Challenges
Fasting can become easier over time, but individual experiences may vary significantly. While some may quickly adapt to longer fasting periods, others might still struggle with hunger or temptation. Personal anecdotes highlight that as one becomes more accustomed to fasting, the focus on food diminishes, leading to less preoccupation with cravings. Acknowledging that fasting journeys differ among individuals can alleviate feelings of frustration and comparison.
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