On this episode, Bonnie is joined by Stephanie Payne, Stephanie is a psychotherapist and yoga teacher practicing in Central New Jersey. She’s proud to be a registered HAES provider. Stephanie has experience working in both residential treatment centers and in outpatient mental health.

They will touch on such topics as:

Internal struggles with food and your body
Asking your body what you want to eat?
Accepting who you are
"Thin privilege"
Mental health and food
First steps to food freedom
Bonus: Thinking about what has diet done for you?

Additional Resources: To connect with Stephanie on Instagram: @wellnesswithstephc

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

Paige 164