- A VNR listener wants to know if he should lift before or after his CrossFit class.
- Currently, he takes a CrossFit class & then immediately after attends a weightlifting class.
- He wants to know if this order is ok or if he should change his schedule to lift first.
- Pat & Adrian discuss this topic.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
