The L3 Leadership Podcast with Doug Smith How To Overcome Anxiety in Leadership with Doug Smith
In This episode of the L3 Leadership Podcast, Doug Smith shares how to overcome anxiety in leadership. In this vulnerable and faith-filled episode, Doug shares from his personal experience in battling and overcoming anxiety.
Episode Summary:
Anxiety and Panic:
What does it feel like? What does it look like?
- Felt like I was going to die
- Could not sleep
- Exhausted
- Felt like I was going crazy
- Could not be present where I was
12 Keys to Overcoming Anxiety:
- Know that You are NOT Alone
- Become Spiritually Curious
- Get Help
- God
- Therapist
- Share with Family and Community - Mastermind Group
- Recognize that God wants you to Fight on Your Own
- Resource:
- When God Becomes Real by Brian Johnson, Bethel Music
- https://www.amazon.com/When-Becomes-Real-Brian-Johnson/dp/1947165577
- Resource:
- Journal
- Identify and Deal with Root Issues
- Breathe
- Resource:
- Breathing to Heal by Max Storm | Ted Talk
- https://www.youtube.com/watch?v=4Lb5L-VEm34
- Resource:
- Get Your Thought Life Under Control
- Resource:
- Dr. Caroline Leaf APP
- https://drleaf.com/products/switch-app-pre-order
- Resource:
- Spend time with God
- Confess the Word
- Change the Content You’re Consuming
- Resources:
- Crowned with Dignity and Worth by John Nuzzo
- http://www.mediaatvictory.com/sermons/crownedwithdignityandworth1
- Freedom From All Fears - Keith Moore Series
- https://resourcesforchristians.net/music/Keith%20Moore/Series%200803%20-%20Free%20From%20All%20Fears
- Married on the Rock - Jimmy Evans
- https://www.amazon.com/Marriage-Rock-Gods-Design-Dream/dp/0964743507
- Resources:
- Exercise
Links mentioned:
Breathing to Heal by Max Storm | Ted Talk | https://www.youtube.com/watch?v=4Lb5L-VEm34
Dr. Caroline Leaf APP | https://drleaf.com/products/switch-app-pre-order
Crowned with Dignity and Worth by John Nuzzo | http://www.mediaatvictory.com/sermons/crownedwithdignityandworth1
Freedom From All Fears - Keith Moore Series https://resourcesforchristians.net/music/Keith%20Moore/Series%200803%20-%20Free%20From%20All%20Fears
Married on the Rock - Jimmy Evans | https://www.amazon.com/Marriage-Rock-Gods-Design-Dream/dp/0964743507
When God Becomes Real by Brian Johnson, Bethel Music | https://www.amazon.com/When-Becomes-Real-Brian-Johnson/dp/1947165577