For full show notes with links to everything I mentioned please click here.

Before we get to the show notes I have 4 special announcements::

Check out my book, Let It Out and/or leave a review for it on Amazon. We've got an awesome give-away package for a lucky winner and reviewer. After leaving a review be sure to enter the contest here.
Join the Facebook Group for the podcast here.
Subscribe to the podcast on iTunes please!
My mentor Gabby Bernstein has an awesome VIDEO SERIES for a limited time that will help clear the blocks to your confidence and provide direction you can act on right now. It's 100% free and totally worth checking out.

The links and notes for everything I mentioned in this episode are below. If you have any questions, things you want to share with me or just want to say hi the best way to do that is to join the extended conversation in the Facebook Group. Enjoy!

LET IT OUT LINKS & EVENTS::
-MY BOOK 😉 Let It Out: A Journey Through Journaling
-LEAVE A REVIEW -- Read the book? Help others discover it by leaving a review here.
-June 22nd - Book Launch & Signing Event in East Lansing, MI - Details Here
-FULL LIST OF BOOK TOUR DATES HERE.

PODCASTS::
-Millennial
-You Made It Weird with Pete Holmes
-WTF with Mark Maron
-Love Alexi
-Being Boss
-GirlBoss
-One Part Podcast
-Fresh Air
-Soul Feed

PEOPLE:: -Gabby Bernstein - CHECK OUT HER NEW RELEASED FREE VIDEO TRAINING SERIES -Terry Gross (in love with her interviews) -Josh Radnor (in love with his movies)

MOVIES:: -Everything Is Copy -HappyThankYouMorePlease -Liberal Arts

MUSIC:: -Beyoncé's New Album: Lemonade -Drake's New Album: Views -Beth Stelling (comedy)

YOUTUBER::
-Marissa Lace

BOOKS::
-Eat Pray Love Made Me Do It

FOOD::
-Gracias Madre
-Cafe Gratitude
-Spiralized Zucchini (with coconut aminos, tahini, avocado, olive oil, hemp seeds OR cut in tiny pieces and fried with coconut oil, turmeric, salt, pepper, spinach, and some nutritional yeast)

Theme song::
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.

Behind-the-Scenes Focus Session Meditations (Episode 15)