The Exercise Mechanic Podcast CRUSH YOUR GOALS: The Science & Best Practices of Behaviour Change
In this episode of the Exercise Mechanic podcast we explore the importance of body image in performance, the need for sustainable habits, and the role of tracking progress in achieving fitness goals. The conversation emphasizes the balance between motivation and discipline, and how identity change can lead to long-term success in fitness. In this conversation, we delve into various strategies for helping clients navigate anxiety, set and achieve goals, and implement behaviour changes. We discuss the importance of metrics, repeated behaviours, and meeting clients where they are in their journey. The conversation emphasizes the power of small changes, the role of education in fostering client buy-in, and practical strategies like implementation intentions and habit stacking. Additionally, we touch on the significance of harm reduction and the potential for pharmacological interventions in certain cases.
Chapters
00:00 Introduction and Personal Reflections
04:39 Business Aspirations and Client Success
11:18 Body Image and Performance Perspectives
18:07 Personal Goals and Professional Growth
23:59 Pain Science and Rehabilitation Insights
29:50 Navigating the Nuances of Chiropractic Care
37:01 The Role of Identity in Sustainable Change
45:48 The Importance of Metrics in Progress Tracking
52:10 Meeting Clients Where They Are
58:12 Harm Reduction Strategies in Dietary Changes
01:05:20 Building Confidence Through Small Wins
01:13:32 The Role of Education in Behavior Change
01:19:37 Implementation Intentions and Habit Stacking
01:25:58 Exploring Additional Options for Clients