The Tony Robbins Podcast
How to have the emotional strength to handle anything | Mastering the gift of emotion
Nov 8, 2019
30:08
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Quick takeaways
- Being emotionally ready and in a positive state is crucial to living an extraordinary life, and our ability to control what things mean to us is the key to transforming our lives.
- Separating ourselves from our thoughts and emotions allows us to have power and freedom, and by focusing on gratitude and shifting our thoughts, we can break patterns and change our state.
Deep dives
The Power of Emotion: Mastering Human Emotion for an Extraordinary Life
One of the most powerful forces on earth is human emotion, and to live an extraordinary life, it is essential to become emotionally fit. Emotional intelligence is valuable, but being emotionally ready and in a positive state is crucial. To have a quality life, we need to discipline our disappointment and frustration and have a mindset that everything is a gift. Our ability to control what things mean to us is the key to transforming our lives. By changing our stories and finding empowering meanings, we can change our lives.
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