You’re hitting those sets of five on triceps pushdowns because you want maximum transfer to bench. Or maybe, you’re doing sets of 8-12 on the big 3, because you want to be strong and big. But damnit, your elbows and hips hate you. Are you doing something wrong? Is this really the best way to train for strength and size? Are you actually being specific in a useful way? In this episode, we discuss not only these topics, but also how they apply when you’ve been away from the gym, like many of us have been due to COVID, and you’re regaining strength you previously had.
