After 100 episodes over 4 years, I take a chance to reflect on the lessons learned from hosting the Supporting Champions podcast and speaking with some of the world's best performers, coaches, support staff, mainly from sport but also from a range of other performance fields too.

I'm joined by my close colleague, friend and initial podcast guest Dr Jamie Pringle to help me reflect.

Episodes mentioned in the podcast
Miss Val Kondos Field
https://www.supportingchampions.co.uk/029-miss-val-on-coaching-a-positive-culture-in-gymnastics/

Mark Webber
https://www.supportingchampions.co.uk/071-mark-webber-on-racing-in-formula-one/

Sir Steve Redgrave and Sir Matthew Pinsent
https://www.supportingchampions.co.uk/093-redgrave-and-pinsent-on-their-olympic-partnership/

Katelyn Ohashi
https://www.supportingchampions.co.uk/030-katelyn-ohashi-on-finding-joy-in-gymnastics/

Mel Marshall
https://www.supportingchampions.co.uk/067-mel-marshall-on-evolving-coaching/

Alistair Brownlee
https://www.supportingchampions.co.uk/alistair-brownlee-on-a-sub-7-hour-ironman-triathlon/

Dame Jessica Ennis Hill
https://www.supportingchampions.co.uk/042-jessica-ennis-hill-on-becoming-world-and-olympic-champion/

Kelly Sotherton
https://www.supportingchampions.co.uk/014-kelly-sotherton-on-receiving-her-4x400m-medal-ten-years-late/

Dave Smith
https://www.supportingchampions.co.uk/048-dave-smith-on-choosing-to-live/

Louise Minchin
https://www.supportingchampions.co.uk/031-louise-minchin-from-the-bbc-breakfast-sofa-to-gb-team-triathlete/

Mike Powell
https://www.supportingchampions.co.uk/099-mike-powell-on-records-rivalry-and-resilience/

Emma Hatton
https://www.supportingchampions.co.uk/043-emma-hatton-west-end-star-on-sustaining-performance/

Peter Vint
https://www.supportingchampions.co.uk/074-peter-vint-on-data-culture-and-athlete-development/

Liz Stokoe
https://www.supportingchampions.co.uk/012-liz-stokoe-on-science-and-art-of-conversation/

James Glover
https://www.supportingchampions.co.uk/051-james-glover-on-intentionality/